My philosophy on nutrition

We have a terrible relationship with food. It’s not our fault. We have been told over and over again that food is not to nourish but rather to shape. We have been told that it is meant to restrict, avoid and fear rather than fuel, enjoy and cherish. When was the last time you were able … Read More

Sustainability and nutrition

The association between food and the environment wasn’t always as important to me as it is now. It wasn’t until I started educating myself on climate change that I realized the impact nutrition recommendations have on our environment. What is the point of living longer if we don’t have a world to live in. This … Read More